Mobile Pregnancy / Antenatal Pilates

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It is common for women in pregnancy to want to look after their body more than any other time in their lives. Exercise is a fundamental requirement to the health of mother and child. Pilates has significantly helped many mothers through their pregnancy. Some benefits you can expect are:

• Increased abdominal strength to support uterus and baby
• Aids birth by increasing control of pelvic floor
• Increased stamina
• Less likely to have abs separate (linear alba between rectus abdominus)
• Muscles realign better and faster after birth
• Good posture reducing back pain
• Aids relaxation and improves sleep
• Increased circulation helps prevent varicose veins and cramping
• Aids breathing in labour
• Reduced fatigue

Elevate Pilates have worked with maternity care professionals to develop a safe and constructive approach to Pilates exercise during pregnancy. We also offer a tailored course for those who have had their children, and who are wanting to find their abs again!

Pregnancy is a time to look after you and your child. We would love to help make the journey a little more enjoyable.

Contact us to get a course up and running for your maternity centre, kindergarten or anywhere a bunch of Mums get together!