Mobile Pregnancy / Antenatal Pilates

It is common for women in pregnancy to want to look after their body more than any other time in their lives. Exercise is a fundamental requirement to the health of mother and child. Pilates has significantly helped many mothers through their pregnancy. Some benefits you can expect are:

  • Increased abdominal strength to support uterus and baby
  • Aids birth by increasing control of pelvic floor
  • Increased stamina
  • Less likely to have abs separate (linear alba between rectus abdominus)
  • Muscles realign better and faster after birth
  • Good posture reducing back pain
  • Aids relaxation and improves sleep
  • Increased circulation helps prevent varicose veins and cramping
  • Aids breathing in labour
  • Reduced fatigue

Elevate Pilates have worked with maternity care professionals to develop a safe and constructive approach to Pilates exercise during pregnancy. We also offer a tailored course for those who have had their children, and who are wanting to find their abs again!

Pregnancy is a time to look after you and your child. We would love to help make the journey a little more enjoyable.

Contact us to get a course up and running for your maternity centre, kindergarten or anywhere a bunch of Mums get together!

Phone now, and give your body a lift.

021 509 252

Elevate Pilates ~ Mobile Pregnancy Pilates
Elevate Pilates ~ Mobile Pregnancy Pilates
Elevate Pilates ~ Mobile Pregnancy Pilates